Kombucha is a very tasty drink, made from black or green tea, sugar and a kombucha Scoby. This drink is also referred to as the drink of immortality.
The kombucha scoby is a symbiotic culture of bacteria and yeast. This organism ferments the sweetened tea into a healthy probiotic beverage that contains a variety of bioactive compounds that possess various functional properties.
Did you know that this fermented beverage may have many health benefits, such as (but not limited to), the support of the digestive system, improved liver health, anti-oxidation, protection against several diseases, etc.
While an increased number of kombucha beverages become available in (e.g.) supermarkets, keep in mind that these products are often highly processed and contain additives in order to last.
So, make your own at home and explore how to get started here.
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